Creatine and weight gain: the side effect of one of the world’s most popular fitness supplements

What it’s about

Creatine is one of the world's most popular fitness supplements, and weight gain is one of its side effects. Experts explain why it can increase water weight. They also cover how much you may gain and when it settles.

Plenty of gym-goers take creatine, so it helps to know why the scales might move when they start.

Picked for Tork Gym members in Birmingham, in Fitness health, by MyGymNews.