# Tork Gym, Birmingham

> Tork Gym is a demonstration gym in Birmingham city centre, used to show what MyGymNews can do: strength and conditioning, HYROX, indoor cycling, Pilates and classes for every body and every level. Everyone’s fit.

- Address: Birmingham, B1
- Website: https://www.torkgym.com
- Membership: from £29 a month
- Facilities: Free weights, Strength area, HYROX sled track, Spin studio, Reformer Pilates studio, Group exercise studio, Changing rooms, Free parking
- News, classes and videos: https://mygymnews.co.uk/demogym-birmingham

## What we run

- Strength & weights, coached by Tom Price (Strength and CrossFit coach)
- CrossFit, coached by Tom Price (Strength and CrossFit coach)
- HYROX & competitions, coached by Sam Carter (HYROX performance coach)
- Spin / indoor cycling, coached by Mark Lee (Spin instructor)
- HIIT & circuits, coached by Dan Okafor (Boxing and HIIT coach)
- Pilates & Reformer, coached by Lucy Hall (Pilates instructor)
- Yoga, coached by Priya Shah (Yoga teacher)
- Boxing & combat, coached by Dan Okafor (Boxing and HIIT coach)
- Dance fitness (Zumba), coached by Gemma Ross (Group exercise instructor)
- Core & toning, coached by Gemma Ross (Group exercise instructor)
- Over-60s & rehab, coached by Pat Moore (Over-60s fitness instructor)
- Personal training, coached by Sam Carter (HYROX performance coach)

## Opening hours

- Mon-Fri 06:00-22:00
- Sat-Sun 08:00-18:00

## Coaches

- Sam Carter, HYROX performance coach (HYROX, sled push, sled pull, running, circuits): Level 3 personal trainer and HYROX Master Trainer (demo coach)
- Tom Price, Strength and CrossFit coach (Olympic lifting, powerlifting, CrossFit): CrossFit Level 2 trainer (demo coach)
- Lucy Hall, Pilates instructor (Reformer Pilates, mat Pilates, core strength, posture): Level 3 Pilates instructor (demo coach)
- Jo Evans, Les Mills BODYPUMP instructor (Body Pump, barbell workouts): Les Mills certified (demo coach)
- Priya Shah, Yoga teacher (Vinyasa yoga, mobility, breathing): 200-hour yoga teacher (demo coach)
- Mark Lee, Spin instructor (Indoor cycling, spin, cadence and power training): Indoor cycling instructor (demo coach)
- Dan Okafor, Boxing and HIIT coach (Boxercise, HIIT, conditioning): Level 2 fitness instructor (demo coach)
- Gemma Ross, Group exercise instructor (Zumba, legs bums and tums, dance fitness): Zumba licensed instructor (demo coach)
- Pat Moore, Over-60s fitness instructor (Mature Fit, balance, strength for older adults): Level 3 exercise referral (demo coach)

## Classes in the next 7 days

- Sun 25 Oct, 09:00 Yoga with Priya Shah
- Sun 25 Oct, 10:00 Spin with Mark Lee
- Mon 26 Oct, 06:30 HYROX with Sam Carter
- Mon 26 Oct, 09:30 Reformer Pilates with Lucy Hall
- Mon 26 Oct, 12:15 HIIT with Dan Okafor
- Mon 26 Oct, 18:00 Body Pump with Jo Evans
- Mon 26 Oct, 19:00 Spin with Mark Lee
- Tue 27 Oct, 07:00 Mat Pilates with Lucy Hall
- Tue 27 Oct, 09:30 Yoga with Priya Shah
- Tue 27 Oct, 17:30 Strength Club with Tom Price
- Tue 27 Oct, 18:30 Boxercise with Dan Okafor
- Wed 28 Oct, 06:30 Spin with Mark Lee
- Wed 28 Oct, 09:30 Reformer Pilates with Lucy Hall
- Wed 28 Oct, 12:15 Circuits with Sam Carter
- Wed 28 Oct, 18:00 Zumba with Gemma Ross
- Wed 28 Oct, 19:00 HYROX with Sam Carter
- Thu 29 Oct, 07:00 Body Pump with Jo Evans
- Thu 29 Oct, 09:30 Mature Fit with Pat Moore
- Thu 29 Oct, 17:30 CrossFit WOD with Tom Price
- Thu 29 Oct, 18:30 Legs Bums and Tums with Gemma Ross
- Fri 30 Oct, 06:30 HIIT with Dan Okafor
- Fri 30 Oct, 09:30 Yoga with Priya Shah
- Fri 30 Oct, 17:30 Spin with Mark Lee
- Sat 31 Oct, 08:30 Reformer Pilates with Lucy Hall
- Sat 31 Oct, 09:15 Body Pump with Jo Evans
- Sat 31 Oct, 10:30 HYROX with Sam Carter

## Questions

### Is Tork Gym a real gym?

No. Tork Gym is made up, to show gyms what their MyGymNews page can look like.

### Do you run HYROX classes?

Yes, coached by Sam on Saturdays and through the week, using our sled track.

### Is there a class for beginners?

Yes. Circuits, Mature Fit and Mat Pilates suit all levels.

### Is there parking?

Yes, free parking on site.